Tuna macaroni salad is a classic dish that has been around for decades. It’s a versatile and delicious meal that can be served as a side dish, a main course, or a snack. The addition of tuna to the macaroni salad makes it even more flavorful and nutritious. But if you're looking for a healthier version of this dish, you're in luck. This healthy tuna macaroni salad recipe is full of flavorful ingredients and can be enjoyed guilt-free.
This tuna macaroni salad recipe starts with a base of whole wheat macaroni, which is a great source of fiber. To add flavor and texture, diced celery and red onion are included in the mix. For a creamy component, light mayonnaise and plain yogurt are combined. Finally, tuna, parsley, and seasonings are mixed in to give the salad a delicious flavor. This tuna macaroni salad is perfect for lunch, dinner, or as a side dish for any occasion.
Ingredients
To make this healthy tuna macaroni salad, you will need:
- 2 cups cooked whole wheat macaroni
- 1 can (5 ounces) tuna, drained
- 1/2 cup diced celery
- 1/4 cup diced red onion
- 1/2 cup light mayonnaise
- 1/4 cup plain yogurt
- 1/4 cup chopped fresh parsley
- 1 teaspoon dried dill weed
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Directions
To make this healthy tuna macaroni salad, start by cooking the macaroni according to the package directions. Once cooked, drain the macaroni and rinse with cold water. Place the macaroni in a large bowl and set aside.
Next, add the tuna, celery, red onion, mayonnaise, yogurt, parsley, dill weed, garlic powder, salt, and pepper to the bowl with the macaroni. Stir the ingredients together until they are evenly combined. Taste the salad and adjust the seasoning as desired.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour before serving. The salad will keep in the refrigerator for up to 3 days.
FAQs
What is the best type of tuna to use for this recipe?
We recommend using a high-quality canned tuna packed in water for this recipe. Light tuna is a great option for this salad.
How long will this salad keep in the refrigerator?
This salad will keep in the refrigerator for up to 3 days.
Can I use a different type of pasta for this recipe?
Yes, you can use any type of macaroni or other small pasta shape for this recipe.
Can I add other ingredients to this salad?
Yes, you can add other ingredients to this salad like chopped bell peppers, capers, or olives.
Can I make this salad ahead of time?
Yes, you can make this salad ahead of time and store it in the refrigerator for up to 3 days.
