Slow cooker chili makes a delicious, nutritious, and easy meal that can be enjoyed by the whole family. This healthy slow cooker chili recipe is full of flavor and will leave you feeling satisfied.
Chili is a traditional dish that has been enjoyed for generations. It is a hearty and flavorful dish that is full of vitamins and minerals. It is also a great way to get your daily dose of vegetables. This chili is packed with protein, fiber, and other essential nutrients. The slow cooking process helps to bring out the flavor of the ingredients and makes the chili even more delicious.
This healthy slow cooker chili recipe is easy to make. All you need is a slow cooker, some ingredients, and a few minutes of your time. Start by sautéing some onions, garlic, and bell peppers in a pan. Once the vegetables are cooked, add them to the slow cooker with some beans, tomatoes, and spices. Let the chili simmer for several hours until the flavors have fully developed.
The beauty of this healthy slow cooker chili recipe is that it can be adapted to suit your tastes. If you prefer a spicier chili, you can add jalapenos or other hot peppers to the mix. For a sweeter chili, add some brown sugar or honey. You can also adjust the amount of tomatoes and beans to suit your preferences.
Ingredients
1 onion, diced
1 bell pepper, diced
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
1 can (14.5 oz) tomato sauce
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) kidney beans, drained and rinsed
2 tablespoons chili powder
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon sea salt, or to taste
Optional: jalapenos, brown sugar, honey
Directions
1. Heat a large skillet over medium-high heat. Add the onion, bell pepper, and garlic and sauté for 5 minutes. Transfer the vegetables to the slow cooker.
2. Add the diced tomatoes, tomato sauce, black beans, kidney beans, chili powder, cumin, oregano, and salt to the slow cooker. Stir to combine.
3. Cover and cook on low heat for 8 to 10 hours, or until the vegetables are tender and the chili has thickened.
4. If desired, add jalapenos, brown sugar, or honey to taste.
5. Serve with desired toppings, such as shredded cheese, sour cream, diced red onions, and/or sliced jalapenos.
Frequently Asked Questions
What is the best way to store chili?
Chili can be stored in an airtight container in the refrigerator for up to 4 days.
Can I freeze chili?
Yes, chili can be frozen for up to 3 months. Allow the chili to cool completely before transferring it to an airtight container and freezing.
Is chili healthy?
Chili is a nutritious and healthy meal. It is packed with protein, fiber, and essential vitamins and minerals. The slow cooking process helps to bring out the flavor of the ingredients and makes the chili even more delicious.
Can I add other vegetables to the chili?
Yes, you can add other vegetables such as corn, zucchini, or carrots to the chili. Add them at the same time as the onions, bell pepper, and garlic.
Is slow cooker chili gluten-free?
Yes, this healthy slow cooker chili recipe is gluten-free. Be sure to check the labels on all of the ingredients to ensure they are gluten-free.
