Are you looking for a delicious and healthy meal that doesn't contain dairy? If so, then a dairy free chicken pasta bake is the perfect dish for you! This dish is packed with protein and fiber, making it a great option for those who are trying to eat healthier. Plus, it's incredibly easy to make, so it's perfect for busy weeknights. So if you're looking for a delicious, dairy free meal that your whole family will enjoy, then this chicken pasta bake is the perfect option.
Ingredients Needed
To make this dish, you'll need the following ingredients:
- 2 chicken breasts, diced
- 2 cups of uncooked penne pasta
- 1 cup of non-dairy milk (such as almond milk or coconut milk)
- 1/4 cup of nutritional yeast
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper, to taste
Instructions
To make this dish, simply follow these instructions:
- Preheat your oven to 375 degrees Fahrenheit.
- In a large bowl, combine the diced chicken, penne pasta, non-dairy milk, nutritional yeast, olive oil, garlic powder, onion powder, salt, and pepper. Stir until everything is well combined.
- Transfer the mixture to an oven-safe baking dish. Cover with foil and bake for 30 minutes.
- After 30 minutes, remove the foil and bake for an additional 15 minutes, or until the chicken is cooked through and the pasta is tender.
- Serve warm and enjoy!
Nutrition Information
This dish is packed with protein, fiber, and healthy fats. One serving of this dish contains approximately:
- 230 calories
- 14 grams of protein
- 5 grams of dietary fiber
- 7 grams of healthy fats
Variations and Tips
This dish is incredibly versatile, so feel free to experiment and make it your own. Here are a few variations and tips to get you started:
- For a vegan version, use vegan-friendly non-dairy milk and nutritional yeast. You can also substitute the chicken with your favorite vegan protein.
- For extra flavor, add your favorite herbs and spices. Some great options include oregano, basil, thyme, and red pepper flakes.
- For a creamier dish, add 1/4 cup of non-dairy cream cheese.
- For a heartier dish, add 1 cup of cooked vegetables of your choice.
Frequently Asked Questions
What is a dairy free chicken pasta bake?
A dairy free chicken pasta bake is a delicious and healthy meal that is packed with protein and fiber. It is made with non-dairy milk, chicken, and pasta, and can be easily customized with your favorite herbs and spices.
How do I make dairy free chicken pasta bake?
To make dairy free chicken pasta bake, simply combine the ingredients in a large bowl, transfer the mixture to an oven-safe baking dish, cover with foil, and bake for 30 minutes. Then, remove the foil and bake for an additional 15 minutes.
What are some variations of dairy free chicken pasta bake?
This dish is incredibly versatile, so feel free to experiment and make it your own. For a vegan version, use vegan-friendly non-dairy milk and nutritional yeast. You can also add your favorite herbs and spices, non-dairy cream cheese, and cooked vegetables for extra flavor and nutrition.
Is dairy free chicken pasta bake healthy?
Yes, dairy free chicken pasta bake is a very healthy meal. It is packed with protein, fiber, and healthy fats, making it a great option for those who are trying to eat healthier. Plus, it is easy to make and can be customized with your favorite ingredients.
How many calories are in dairy free chicken pasta bake?
One serving of dairy free chicken pasta bake contains approximately 230 calories.
